Eating method and dosage of coenzyme Q10

Coenzyme Q10 can be taken orally or used externally. Oral administration is generally needed to maintain a healthy body, and about 30 to 60mg daily is sufficient. If the dosage needs to be increased to 100-300mg per day due to the special needs of patients, it is recommended to take the dosage separately several times a day and the absorbed dosage is about 60mg-100mg per time. It is not recommended to take more than 400mg daily. It is of little significance if it cannot be absorbed. To prevent coenzyme Q10 deficiency, regular supplementation is recommended starting at age 40. However, regular heavy exercise and nervous people need to supplement coenzyme Q10, regardless of their age. It is not recommended to take high concentration of coenzyme Q10 for a long time, which will lead to defects in their ability to synthesize coenzyme Q10.

The above dosage is for reference only, please refer to the product instructions or physician requirements. The supplement of coenzyme Q10 has no effect on the supplement of other health products, but the combination and dosage of adjuvant therapy and drugs for some diseases should be based on the patient's individual condition and follow the doctor's guidance.